Fuel Your Body Without the Food Rules | A Non-Diet approach | Melbourne
Wed, 18 June
|Northcote
What to eat around training without falling into diet culture traps. We’ll also explore how to build a healthy, balanced mindset around food and fitness.
Time & Location
18 June 2025, 7:00 pm – 8:00 pm
Northcote, 180 Victoria Rd, Northcote VIC 3070, Australia
About the event
Fuel Your Body Without the Food Rules.
Sports Nutrition Essentials: A Non-Diet Approach.
Curious about what to eat around training without falling into diet culture traps? This engaging session led by a qualified dietitian will cover the essentials of fuelling exercise with flexibility and confidence.
Learn the role of food in movement, whether you really need to eat before training, easy pre-workout snack ideas, and the 3 R’s of post-training nutrition: Refuel, Repair, Rehydrate. We’ll also explore how to build a healthy, balanced mindset around food and fitness.
Perfect for anyone wanting to support performance without restriction."