How to Build a Healthy Relationship with Food | A Non-Diet approach | Melbourne
Wed, 19 Nov
|Northcote
Join Sophie, a non-diet Dietitian, for a session on breaking free from diet culture and rediscovering food freedom. Learn to spot diet culture red flags, challenge “good” and “bad” food labels, manage emotional eating, food guilt, and shift your focus from weight and appearance toward true wellbeing
Time & Location
19 Nov 2025, 6:00 pm – 7:00 pm
Northcote, 180 Victoria Rd, Northcote VIC 3070, Australia
About the event
How to Build a Healthy Relationship with Food
Join Sophie, a non-diet Dietitian, for a session on breaking free from diet culture and rediscovering food freedom. Learn to spot diet culture red flags, challenge “good” and “bad” food labels, manage emotional eating and food guilt, and shift your focus from weight and appearance toward true wellbeing.