Menopause can feel like a season of contradictions. One moment you may feel grounded and confident in who you are, and the next you’re wondering why your body feels unfamiliar, unpredictable, or harder to manage than it used to be. If you’ve noticed changes in your weight, appetite, energy, mood, or body shape and found yourself asking, “What am I doing wrong?” It's important to pause right there and acknowledge that you are moving through a very real and significant life tr