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Kindly Don’ts and Kindly Do’s: Building a More Supportive Food and Body Culture
The way we talk about food, bodies, and health matters. Words carry weight– they can either reinforce diet culture and shame, or they can nurture compassion, respect, and freedom.
Sophie Kane | APD, MDP
Oct 292 min read
Should I eat before exercise?
Fasted training or exercising on an empty stomach has been a popular among people seeking to lose weight or “burn more fat”. But while the idea may seem appealing as an easy solution, current evidence suggests that fasted exercise can come with some big trade-offs- particularly when it comes to female physiology....
Sophie Kane | APD, MDP
May 213 min read
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