At Dietetics Done Differently, we go beyond food rules and meal plans. We integrate the science of nutrition with nervous system awareness, trauma-informed care, and deep respect for lived experience.

Keeping up with supportive habits can feel extra tough when stress starts to build. It’s completely normal to feel less motivated to move your body, cook a meal, or get out of bed when everything feels a bit much.

At Dietetics Done Differently, we support people living with diabetes in a way that prioritises curiosity, compassion, context, and care – not judgment or shame.

Whether it's reaching for late-night snacks out of boredom, turning to food for comfort during stress, or simply trying to fill an emotional void, eating in response to feelings rather than physical hunger is a deeply human behaviour.

Fasted training or exercising on an empty stomach has been a popular among people seeking to lose weight or “burn more fat”. But while the idea may seem appealing as an easy solution, current evidence suggests that fasted exercise can come with some big trade-offs- particularly when it comes to female physiology....

In a society full of unsolicited nutrition advice, wellness trends, calorie trackers, portion guides, and constant discussion about what we should or shouldn’t be eating, it’s no wonder meals can feel more stressful than nourishing. If you're tired of all the food noise this comes with— the rules, the guilt, the second-guessing — we’re here to help you cut through that noise to hopefully make the process of eating more peaceful.

Despite BED being the most common eating disorder in Australia, public awareness and understanding of the behaviours driving BED remain limited, and new research is still emerging. ADHD falls under the neurodivergent umbrella and is a complex, multifaceted condition that affects how a person thinks, feels, and navigates the world....

A day dedicated to rejection of diet culture and weight stigma.....

Between the abundance of traditionally “off-limits” foods, the rise in unhelpful diet talk, and the disruption to everyday routines, it’s not uncommon to feel a little more anxious around food, more vulnerable to binge or restrict, or more critical of your body. If that sounds familiar, this information might be helpful to you.

the RAVES model, developed by Australian dietitian Shane Jeffrey to offer a structured and evidence-based approach to cultivating a balance

Most of us know by now that dieting doesn’t work—if it did, we wouldn’t find ourselves stuck in the diet cycle, constantly starting over,...

What is body image?   Body image is a multifaceted construct referring to thoughts, feelings, and beliefs about our body and how we...