Whether it's reaching for late-night snacks out of boredom, turning to food for comfort during stress, or simply trying to fill an emotional void, eating in response to feelings rather than physical hunger is a deeply human behaviour.

Fasted training or exercising on an empty stomach has been a popular among people seeking to lose weight or “burn more fat”. But while the idea may seem appealing as an easy solution, current evidence suggests that fasted exercise can come with some big trade-offs- particularly when it comes to female physiology....

In a society full of unsolicited nutrition advice, wellness trends, calorie trackers, portion guides, and constant discussion about what we should or shouldn’t be eating, it’s no wonder meals can feel more stressful than nourishing. If you're tired of all the food noise this comes with— the rules, the guilt, the second-guessing — we’re here to help you cut through that noise to hopefully make the process of eating more peaceful.

A day dedicated to rejection of diet culture and weight stigma.....

Between the abundance of traditionally “off-limits” foods, the rise in unhelpful diet talk, and the disruption to everyday routines, it’s not uncommon to feel a little more anxious around food, more vulnerable to binge or restrict, or more critical of your body. If that sounds familiar, this information might be helpful to you.

Most of us know by now that dieting doesn’t work—if it did, we wouldn’t find ourselves stuck in the diet cycle, constantly starting over,...

What is body image?   Body image is a multifaceted construct referring to thoughts, feelings, and beliefs about our body and how we...