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Kindly Don’ts and Kindly Do’s: Building a More Supportive Food and Body Culture
The way we talk about food, bodies, and health matters. Words carry weight– they can either reinforce diet culture and shame, or they can nurture compassion, respect, and freedom.
Sophie Kane | APD, MDP
Oct 292 min read
The RAVES Model to Healthy Eating
the RAVES model, developed by Australian dietitian Shane Jeffrey
to offer a structured and evidence-based approach to cultivating a balance
Sophie Kane | APD, MDP
Apr 92 min read
Why Is It So Hard to Stop Dieting?
Most of us know by now that dieting doesn’t work—if it did, we wouldn’t find ourselves stuck in the diet cycle, constantly starting over,...
Sophie Kane | APD, MDP
Apr 23 min read
Deconstructing body image
What is body image? Body image is a multifaceted construct referring to thoughts, feelings, and beliefs about our body and how we...
Jacinta Sherlock | APD, EDC, MDietPrac
Apr 12, 20246 min read
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