Whether it's reaching for late-night snacks out of boredom, turning to food for comfort during stress, or simply trying to fill an emotional void, eating in response to feelings rather than physical hunger is a deeply human behaviour.

the RAVES model, developed by Australian dietitian Shane Jeffrey to offer a structured and evidence-based approach to cultivating a balance

Most of us know by now that dieting doesn’t work—if it did, we wouldn’t find ourselves stuck in the diet cycle, constantly starting over,...

What is body image?   Body image is a multifaceted construct referring to thoughts, feelings, and beliefs about our body and how we...